HI! I'M STEPHANIE
As a certified health and life coach I am dedicated to empowering women to achieve optimal health.. I offer support during the menopausal transition, helping them navigate this significant life change. My passion lies in aiding clients to develop a vision and plan for their ideal life. By providing natural holistic solutions, I ensure they feel supported and understood as we collaborate to enhance their overall of life.
MY STORY
THE STRUGGLE IS REAL...
I yearned for solutions to feel complete and like myself again. During a conversation with my mother about her early experience with "the change," I realized that I was going through it too. The menopausal phase was hitting me hard, causing uncontrollable hot flashes at work and damaging my mental health. My self-esteem plummeted as my weight increased, and I struggled to keep up with my busy life as a mother of two teenagers. I felt exhausted, burned out, and constantly miserable.
EMBRACING THE CHANGE
I am thrilled to share that I took control of my menopausal journey and made significant changes in my life! I embraced natural holistic practices, prioritized my mental health and self-care, and asked for help when needed. Now, in the postmenopausal phase, I am living my best life with high energy levels, minimal symptoms, and a healthy weight. This is a testament to the power of self-care and a holistic approach to health and wellness, I couldn't be more excited to share this approach with you!
COACHING APPROACH
YOU ARE NOT ALONE
My passion for making a difference in people's lives led me to become a certified health and life coach. I believe in an authentic coaching approach that caters to each client's unique needs and challenges. I help clients reach their highest potential and embrace life's changes in a safe and supportive space. As a certified health coach, life coach, transformational coach, and master coach, I am committed to helping clients achieve their vision of success and live with purpose, intention, meaning, and grace.
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2019 Certified Health Coach, Health Coach Institute, 2019 Certified Life Coach, Health Coach Institute, 2019 Transformational Coach, Health Coach Institute, 2020 Master Coach, Health Coach Institute.
SERVICES
COMPLIMENTARY DISCOVERY SESSION
I'm here to assist you. By scheduling a complimentary discovery session, we can start to uncover your needs and aspirations during this natural phase of womanhood. We'll also identify any obstacles or challenges you may encounter, and together, we'll develop a personalized action plan to help you live your best life
MENOPAUSAL COACHING
This personalized ultimate package is designed to meet your unique menopausal needs, focusing on your specific symptoms goals, and challenges. It's the perfect solution for women facing significant menopausal symptoms and emotional fluctuations, seeking effective relief.
50 & FIT
This package is tailored for women in their 50's and beyond who aspire to achieve optimal health. Whether you're aiming to lose weight, enhance strength and flexibility, improve your diet, or transform your relationship with alcohol, this package is for you. Together, we will adopt a proactive approach to create a lifestyle that promotes optimal health and longevity.
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