WHAT YOU WILL EXPERIENCE

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As your coach, I will provide you with a solid foundation to make transformational changes during the menopausal transition and will help you strive to live an optimal life during and after the "pause". We will begin the transformation by painting a picture of what it is that you need and want to achieve during your 12-week menopausal journey. We will dive deep to uncover what roadblocks and challenges you are currently experiencing and how to create an action plan toward relief. You will be supported, understood while we walk the path of reclaiming and enhancing your overall quality of life. 

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• (12) Customized sessions so you can tackle your most challenging symptoms. This program is specifically designed to meet your unique needs, struggles and challenges while navigating the menopausal transition. 

• Develop a powerful vision for optimal health and wellbeing so you can experience relief, increase your energy, and enhance your overall quality of life. 

• Feel supported and understood so you can break free from suffering in silence and powerfully embrace your womanhood in this new normal.

• Experience relief with healthy and natural solutions. While in this program you will embrace an integrated approach to achieving hormone balance, menopausal relief and strive for optimal health. 

• Reduce brain fog and gain mental clarity so you can focus and become fully present in your day-to-day activities.

• Lose that stubborn menopausal weight gain so you can age gracefully at a healthy weight, feel confident and love the skin you are in.

• Boost your energy so you can live a zestful life while navigating the menopausal transition.

• Become connected to others who are experiencing similar symptoms by becoming involved in a menopausal support group.

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​COACHING APPROACH 

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In my "Organic Coaching Method", I use mastery and transformational coaching techniques that allow you to dig deep into your "whole" being so you can experience optimal health, inner peace, and emotional balance during the menopausal transition. The best way to describe this approach is non-linear and perfectly suited for you. The process creatively "meets you" where you are, unravels the issues and moves you toward transformational change. 

PACKAGE ELEMENTS