50
& fit
EMBRACING LONGEVITY
AND OPTIMAL HEALTH
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This package is tailored for women in their 50's and beyond who aspire to achieve optimal health and be FIT in life. "FIT" means " in good health". My approach focuses on whole person wellness that embraces the mind, body and spirt. Together, we will create your longevity story where you can find joy, optimal health, emotional balance and nourished relationship during major life changes. Whether you're aiming to lose weight, enhance strength and flexibility, improve your diet, transform your relationship with alcohol, care for the needs of aging parents or are considering career transitioning this package is for you.
WHAT YOU WILL EXPERIENCE
Beginning this journey towards optimal health and embracing a new version of yourself will empower you to move past unhealthy habits and establish lasting, positive ones. By transforming negative behaviors into constructive actions, you can truly change your life. While it's easy to fall into familiar patterns, it's essential to recognize the long-term effects of yielding to cravings and poor choices during vulnerable moments. As your coach, I will provide you with a solid foundation and a proactive approach to support transformative changes in your eating habits and daily routines. We will start by clarifying your goals for the upcoming 12-week journey, identifying any challenges you might encounter, and creating a tailored action plan to achieve a healthier lifestyle. Together, we'll enhance your overall quality of life, empowering you to confidently step into this new chapter.
SOME QUESTIONS TO PONDER?
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Are you eating for emotional reasons?
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Are you engaging in self-destructive behaviors that affect your health?
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Are you motivated to evolve into a better version of yourself?
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Are you finding it hard to maintain a healthy weight?
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Have you tried numerous diets without success?
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Do you feel supported and encouraged to pursue a healthy lifestyle?
In our sessions, we will explore habit transformation and self-control strategies to eliminate unhealthy behaviors and lifestyle choices that undermine your overall health and well-being. We will thoroughly examine the 10 characteristics below and understand their influence on your health and wellness: Habit Change - Healthy Eating - Energy - Movement - Mental Well-being - Mindfulness - Meditation - Strength - Endurance - Balance
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(12) Customized sessions tailored to meet your unique needs, desires, struggles and challenges.
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Develop a powerful vision for optimal health and wellbeing so you can begin to walk the path toward longevity and optimal health.
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Feel supported and understood so you can be successful in achieving your goals and aspirations in this second phase of life.
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Change your relationship with alcohol so you can experience mental clarity, renewed energy and better quality sleep. (if desired as part of the program)
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​COACHING APPROACH
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In my "Organic Coaching Method", I use mastery and transformational coaching techniques that allow you to dig deep into your "whole" being so you can experience optimal health, inner peace, and emotional balance. The best way to describe this approach is non-linear and perfectly suited for you. The process creatively "meets you" where you are, unravels the issues and moves you toward transformational change.
PACKAGE ELEMENTS
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(12) 1:1 Coaching Sessions
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Guides and transformational coaching exercises.
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Accountability and Support
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Email / Text Support
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BONUS Session - Celebration Session - a celebration event to honor and recognize your accomplishments.
