COACHING SERVICES
As a certified health and life coach, I am passionate about helping women who are suffering in silence while navigating transitions in their health and life. My focus is helping women navigate the menopausal transition and begin to reclaim their life as they once knew it. The struggle is real, and no woman should feel alone on this emotional journey of womanhood. We strive to be supported and understood during a time in our life that is confusing, undeniably challenging, and downright miserable. My change work involves creating a customized program that is personally designed to tackle the clients most challenging symptoms. This is not a "one size fits all" program as every woman experiences the menopausal transition differently.
LET'S CHAT
If you're navigating the menopausal transition or are in your 50s and beyond, seeking an optimal healthy lifestyle, I'm here to assist you. By scheduling a discovery session, we can start to uncover your needs and aspirations during this natural phase of womanhood. We'll also identify any obstacles or challenges you may encounter, and together, we'll develop a personalized action plan to help you live your best life.
1:1
COACHING
MENOPAUSE COACHING
This personalized ultimate package is designed to meet your unique menopausal needs, focusing on your specific symptoms goals, and challenges. It's the perfect solution for women facing significant menopausal symptoms and emotional fluctuations, seeking effective relief.
OPTIMAL HEALTH COACHING
This package is tailored for women in their 50's and beyond who aspire to achieve optimal health. Whether you're aiming to lose weight, enhance strength and flexibility, improve your diet, or transform your relationship with alcohol, this package is for you. Together, we will adopt a proactive approach to create a lifestyle that promotes optimal health and longevity.
HI! I'M STEPHANIE
As a certified health and life coach I am dedicated to empowering women in their 50s and beyond to achieve their best health. I offer support during the menopausal transition, helping them navigate this significant life change. My passion lies in aiding clients to develop a vision and plan for their ideal life. By providing natural holistic solutions, I ensure they feel supported and understood as we collaborate to enhance their overall of life.
"SUPPORT THE PAUSE" GROUP COACHING
Menopause can be a confusing and challenging time for women, and it's important to feel supported and understood. Our support group aims to help you discover what you truly want in life and in your healing journey. We'll work together to identify any obstacles holding you back and develop strategies for positive change.
YOU ARE NOT ALONE!
Breakthrough
the Silence
kind words
